Personal Training Session
One-on-one coaching designed around your specific biomechanics, injury history, and training objectives. Each session begins with a movement assessment to identify compensation patterns and mobility restrictions.
Your coach programs exercises based on what your body can execute well, progressively adding complexity as movement quality improves. Sessions are 60 minutes and include comprehensive warm-up, main training blocks, and active recovery protocols.
- Comprehensive movement screening and assessment
- Individualized program design based on your goals
- Technique coaching with video analysis
- Progress tracking and regular program adjustments
- Access to training logs and exercise library
Group Class Membership
Unlimited access to coached group training sessions, capped at 8 participants per class to ensure individual attention. Classes run Monday through Saturday with multiple time slots available.
Programming follows a structured periodization model with distinct strength, hypertrophy, and conditioning phases. Each member receives modifications based on their movement capacity and training experience.
- Unlimited class attendance across all scheduled sessions
- Structured 12-week training cycles with clear progression
- Small class sizes for individualized coaching
- Community accountability and training partners
- Member-only workshops and skill sessions
Nutrition Consultation
Evidence-based nutritional guidance from our certified sports nutritionist. Consultations focus on building sustainable eating patterns that support your training demands and recovery needs.
Sessions include detailed analysis of your current intake, identification of nutritional gaps, and practical strategies for meal timing around training. No restrictive diets or meal plans, just actionable guidance based on your lifestyle and preferences.
- Comprehensive dietary assessment and analysis
- Macro and micronutrient recommendations for your goals
- Meal timing strategies for training and recovery
- Supplement guidance based on actual research
- Follow-up support and adjustments included
Strength & Conditioning Program
Comprehensive 12-week progressive program combining powerlifting movements, Olympic lift variations, and targeted conditioning work. Designed for intermediate to advanced trainees who want structured progression.
Includes weekly video check-ins where you submit training footage and receive detailed feedback on technique. Programming adjusts based on your recovery indicators and performance metrics.
- Structured 12-week periodized training program
- Weekly video analysis and technique feedback
- Progressive overload with autoregulation protocols
- Conditioning work tailored to strength development
- Deload weeks and recovery management built in
Recovery & Mobility Session
Active recovery sessions focusing on tissue quality, joint mobility, and movement restoration. Essential for maintaining training longevity and addressing the accumulation of minor restrictions.
Sessions combine controlled articular rotations, loaded stretching, and soft tissue work. Your coach identifies specific areas requiring attention based on your training patterns and movement assessments.
- Guided mobility work for major joint complexes
- Soft tissue manipulation and myofascial release
- Movement restoration for common restrictions
- Recovery protocols between heavy training sessions
- Education on self-maintenance strategies
Competition Prep Coaching
For athletes preparing for powerlifting, weightlifting, or functional fitness competitions. Includes detailed programming with meet-specific preparation, attempt selection strategy, and performance analysis.
Your coach has competitive experience and understands the demands of peaking for a specific date. Programming accounts for your competition timeline, address selection, and post-competition recovery planning.
- Competition-specific periodized programming
- Meet day strategy and attempt selection guidance
- Regular check-ins and program adjustments
- Video analysis of competition lifts
- Post-competition deload and transition planning
