At Iron & Core Fitness, we believe training should prepare you for life, not just look good on social media. Our approach combines functional movement patterns with progressive strength development.
Whether you're recovering from an injury, training for performance, or simply want to feel capable in your own body, our programs meet you where you are.
Explore Training Options
Most gyms sell you a transformation. We offer something different: competence. The ability to move well under load, to recover from effort, to understand your body's signals.
Our coaches have backgrounds in physiotherapy, sports science, and competitive athletics. They program with intention, modifying exercises based on individual biomechanics rather than following generic templates.
Training here isn't about suffering through brutal workouts. It's about intelligent progression, proper recovery protocols, and building a practice you can sustain for decades.
Each program is designed with specific outcomes in mind. Select the approach that aligns with your current goals.
AUD 85 per session
Individual coaching sessions tailored to your movement patterns, injury history, and training goals. Includes comprehensive assessment and program design.
AUD 189 per month
Unlimited access to our coached group sessions. Classes limited to 8 participants for individual attention. Includes strength, conditioning, and mobility work.
AUD 120 per session
Evidence-based nutritional guidance from our certified sports nutritionist. Focuses on sustainable eating patterns that support your training and recovery.
AUD 299 per month
Comprehensive 12-week progressive program combining powerlifting movements, Olympic lift variations, and conditioning protocols. Includes weekly check-ins.
AUD 65 per session
Active recovery sessions focusing on tissue quality, joint mobility, and movement restoration. Essential for long-term training sustainability.
AUD 450 per month
For athletes preparing for powerlifting, weightlifting, or functional fitness competitions. Includes detailed programming, meet day strategy, and performance analysis.
"After years of chronic shoulder pain from office work, I was skeptical about strength training. The coaches here took time to understand my limitations and built a program around what I could do, not what I couldn't. Six months later, the pain is gone and I'm deadlifting weights I never thought possible."
— Sarah M., Marketing Director"I've trained at commercial gyms, CrossFit boxes, and private studios. This is the first place where the programming actually makes sense week to week. No random workouts, no ego lifting, just consistent progress tracked over months."
— James K., Software Engineer
Select a program above, then complete this form to schedule your initial consultation. We'll assess your movement quality, discuss your goals, and determine the best approach for your situation.
All programs include a complimentary assessment session before you commit.
The facility is designed for serious training without unnecessary distractions. We stock competition-grade barbells, calibrated plates, and equipment that can handle heavy use.
Open training hours run from 5 AM to 10 PM daily, with coached sessions scheduled throughout the day. Members have 24/7 access after completing our safety orientation.
Located in South Brisbane, parking is available behind the building and we're a short walk from the ferry terminal.
